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Fish en Papillote (fish in parchment paper) with Arugula-Pepita Sauce - a clean, healthy paleo whole30 keto dinner recipe | TheRoastedRoot.net
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5 from 1 vote

Fish en Papillote with Arugula Pepita Sauce

Cod cooked in parchment paper with arugula pumpkin seed sauce
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Dishes
Cuisine: American
Servings: 4 people
Calories: 472kcal
Author: Julia

Ingredients

  • 1 1/2 lbs cod or fish of choice

Arugula Pepita Sauce:

Instructions

  • Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
  • Add all ingredients to a food processor or blender and blend until desired texture is reached...I make mine pretty smooth.
  • Lay the cod fillet on the parchment paper. Sprinkle with sea salt, spoon on a generous amount of sauce, and smooth it over the fillet until the whole thing is well-coated.
  • Fold the parchment paper over the cod, creating a packet. If needed, use twine to tie the ends together so that the packet remains closed.
  • Bake in the preheated oven 20 to 30 minutes, until cooked through. Serve with your favorite side dishes and an extra drizzle of sauce!

Nutrition

Serving: 1of 4 | Calories: 472kcal | Carbohydrates: 21g | Protein: 45g | Fat: 21g | Fiber: 4g | Sugar: 5g