PAN-FRIED COD

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INGREDIENTS

- cod - kalamata olives - capers - lemon - butter - avocado oil Get Recipe

Step-by-step instructions!

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Remove the cod from its packaging and pat it dry with paper towels. Sprinkle with salt and pepper.

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Sear in a nonstick skillet over medium-high heat for 2-3 minutes until golden brown.

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Continue cooking and flipping every couple of minutes until the filets reach an internal temperature of 145 degrees F. Add in the kalamata olives, garlic, and capers.

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4

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Bake on the center rack of the preheated oven for 20-22 minutes at 350 degrees F. Enjoy!

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