Servings: 2 Servings
Tuna Lettuce Wraps Recipe
Fresh, easy Tuna Salad Lettuce Wraps is a quick protein-packed lunch recipe with healthy fat to keep you feeling alert and energized all day.
Ingredients
- 2 (6-oz) cans tuna drained*
- ½ large avocado
- 2 to 3 Tbsp fresh lemon juice to taste
- 1 Tbsp stone ground mustard
- ¼ cup red onion finely chopped
- ⅓ cup celery finely chopped
- ⅓ cup dill pickles finely chopped
- 3 Tbsp fresh dill finely chopped
- ¼ tsp sea salt to taste
- Black pepper to taste
- 8 leaves Butter Lettuce or “living lettuce for serving
Instructions
- Add the avocado and lemon juice to a mixing bowl and mash it together until creamy.
- Add the remaining ingredients for the tuna salad to the mixing bowl and stir well until combined.
- Taste the salad for flavor and add sea salt, lemon juice, and/or mustard to taste.
- Scoop the tuna salad into the center of butter leaf lettuce (for me, this recipe makes 8 small lettuce wraps), and enjoy!
Notes
*I use wild-caught albacore tuna. You can use tuna stored in water or tuna stored in oil.
Nutrition
Serving: 1of 2, Calories: 199kcal, Carbohydrates: 7g, Protein: 32g, Fat: 6g, Fiber: 4g, Sugar: 1g