Sweet Potato Sloppy Joes Recipe
This hearty beefy sweet potato sloppy joes recipe can be whipped up after work or used as a meal prep recipe to make weeknight dinners extra enticing. Add extra veggies for a higher fiber meal.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Dishes
Cuisine: American
Keyword: easy sloppy joes, ground beef, healthy sloppy joes, sweet potato sloppy joes, sweet potatoes, the best sloppy joes
Servings: 3 Servings
Calories: 479kcal
Author: Julia Mueller
- 2 Tbsp avocado oil
- 1 small yellow onion finely chopped
- 1 large sweet potato chopped into chunks
- 1 red bell pepper chopped
- 3 cloves garlic minced
- 1 pound lean ground beef or ground turkey I use 90% ground beef
- ½ cup unsweetened ketchup
- ½ cup beef broth
- ¼ cup unsweetened BBQ sauce
- 2 tsp Worcestershire sauce
- 1 tsp yellow mustard optional
- Sea salt and black pepper to taste
Heat the avocado oil in a large skillet over medium-high heat. Sauté the onion, stirring occasionally, until it is translucent and softened, about 5 minutes.
Add in the chopped sweet potato, bell pepper and minced garlic and stir well. Continue sautéing another 3 minutes.
Transfer the ground beef to the skillet and use a spatula to break it into smaller chunks. Continue browning and stirring to incorporate the meat into the vegetables. There is no need to cook the meat through just yet.
Add in the ketchup, beef broth, BBQ sauce, Worcestershire sauce, and mustard and stir well.
Cover the skillet and cook at a controlled boil for 10-18 minutes, stirring occasionally, until the sweet potato chunks have reached your desired level of softness.
Taste the dish for flavor and add salt and black pepper to your personal taste. If you'd like, top the sloppy joe mixture with green onions or serve with dill pickle slices, sour cream, or cottage cheese.
Serve in big bowls, and enjoy!
Make your own sauce:
- 1 (15-oz) can tomato sauce
- 1 Tbsp tomato paste
- 1 Tbsp pure maple syrup or brown sugar
- 1 Tbsp apple cider vinegar or rice vinegar
- 2 tsp Worcestershire sauce
- 1 tsp yellow mustard
- 1 tsp ground cumin
- 1 tsp garlic powder
Add these ingredients instead of the ones listed in the ingredients section above to make your own homemade sauce.
Serving: 1Serving (of 3) | Calories: 479kcal | Carbohydrates: 36g | Protein: 35g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 93mg | Sodium: 975mg | Fiber: 5g | Sugar: 12g