Servings: 4 to 6 servings
Strawberry Overnight Oats Recipe
Dairy-free, refined sugar-free strawberry overnight oats is a quick, easy, and healthy grab and go breakfast! Mix in some protein powder or Greek yogurt to make it a balanced meal.
Ingredients
- 2 cups gluten-free rolled oats
- 2 Tbsp chia seeds
- 1/4 cup protein powder of choice optional
- 1/4 cup pure maple syrup to taste
- 1 (14-oz) can full-fat coconut milk, see note*
- 1 cup unsweetened almond milk
- 2 tsp pure vanilla extract
- 1 pinch sea salt
For Serving:
- fresh strawberries
- coconut milk or almond milk
- slivered almonds
Instructions
Cold (Overnight Oat) Option:
- Add all ingredients to a large container with an airtight lid and stir well. Seal and place in the refrigerator overnight (or at least 8 hours). Taste oatmeal for flavor and add more pure maple syrup to taste. Serve with fresh strawberries, a drizzle of coconut milk or almond milk, and slivered almonds.
Hot Option:
- Add the oats, chia seeds, coconut, maple syrup, coconut milk, and almond milk to a medium-sized pot. Bring to a full boil over medium-high heat, then reduce heat and simmer for 15 to 20 minutes, stirring occasionally, until oatmeal has thickened and the liquid has been absorbed. Remove from heat and stir in vanilla extract. Divide between four bowls and top with strawberries, almonds, and nuts, along with additional almond and/or coconut milk, if desired.
Notes
*For lower fat, use lite canned coconut milk or replace the coconut milk with 1 3/4 cup unsweetened almond milk, oat milk, cashew milk, etc.
Nutrition
Serving: 1of 6, Calories: 372kcal, Carbohydrates: 39g, Protein: 20g, Fat: 22g, Fiber: 5g, Sugar: 12g