Sautéed Bok Choy Recipe
This easy stir-fried bok choy comes with a savory glaze and is easy to customize! Toss in other fresh vegetables or sauces for a lovely veggie side dish.
Servings: 2 Servings
Calories: 185kcal
Ingredients
- 1 Tbsp avocado oil
- 1 Tbsp toasted sesame oil
- 3 baby bok choy chopped
- 3 cloves garlic minced
- 2 Tbsp liquid aminos or low-sodium soy sauce
- 1 Tbsp rice vinegar optional
- ¼ tsp red pepper flakes optional
Instructions
- Chop off the bottom 1/2 inch of the baby bok choys and discard them. Chop the white bottoms into small 1/2 inch to 1 inch pieces, then chop the dark green leaves into 2-inch pieces.
- Heat the avocado oil and sesame oil in a large skillet or wok over medium-high heat. Allow the skillet to heat up for a few minutes. Transfer the chopped bok choy and garlic to the skillet and sauté, stirring occasionally, for 1-2 minutes. Add in the soy sauce (or liquid aminos), rice vinegar and red pepper flakes. Continue sautéing until the bok choy reaches your desired level of doneness, about 3-5 minutes.
- If you'd like, sprinkle the finished product with sesame seeds and chopped green onions. Serve with your main dish, and enjoy!
Nutrition
Serving: 1Serving (of 2) | Calories: 185kcal | Carbohydrates: 11g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 1234mg | Fiber: 4g | Sugar: 5g