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+ servings
Bowl of cucumber dill avocado salmon salad with a fork ready to serve, half an avocado to the side and fresh dill to the side.
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5 from 3 votes

Salmon Avocado Salad

This easy chilled Salmon and Avocado Salad is loaded with vibrant fresh flavors for a protein-packed lunch or dinner! Easy to prepare and even easier to customize!
Prep Time15 minutes
Cook Time15 minutes
Chilling Time15 minutes
Total Time45 minutes
Course: Main Dishes
Cuisine: American
Keyword: easy salmon recipes, salmon avocado salad, Salmon Salad, salmon salad recipe
Servings: 2 Servings
Calories: 683kcal
Author: Julia Mueller

Ingredients

For the Salmon

  • 1 pound fresh salmon
  • 2 tsp avocado oil
  • 1 tsp onion powder
  • Sea salt and black pepper to taste

For the Salad:

  • 1 small English cucumber peeled and finely chopped
  • 1 large avocado diced
  • cup fresh dill chopped
  • ¼ cup fresh chives chopped
  • ½ cup red onion thinly sliced
  • 2 cloves garlic
  • 2 tsp lemon zest
  • 2 Tbsp fresh lemon juice
  • Sea salt and black pepper to taste

Instructions

Make the Salmon:

  • Preheat the oven to 400 degrees F.
  • Remove the salmon from its packaging and pat off any excess moisture with paper towels. Transfer the salmon to a casserole dish or a baking sheet skin side down. Drizzle with avocado oil and use your fingers or a silicone brush to brush the oil all over the flesh. Sprinkle with sea salt and onion powder.
  • Bake on the center rack of the preheated oven for 15-20 minutes, or until the salmon is cooked through. Salmon is fully cooked once it reaches an internal temperature of 145 degrees Fahrenheit. To check for doneness, insert a digital thermometer into the thickest part of the fish.
  • Remove salmon from the oven and allow it to cool for 10 minutes. Use a fork to break it into smaller bite-sized chunks, then transfer to an airtight container and refrigerate until chilled.

Make the Salmon Salad:

  • Transfer the chilled cooked salmon to a large mixing bowl. Add in the chopped cucumber, diced avocado, chopped fresh dill, red onion, lemon zest, lemon juice, chives, and minced garlic (all of the ingredients).
  • Toss until everything is well combined. Taste the salad for flavor and add sea salt, black pepper, and lemon juice to your personal taste. For more richness, add a drizzle of olive oil, or some mayonnaise or plain Greek yogurt.
  • Enjoy as is, or in a tortilla wrap, lettuce wrap, sandwich, or on top of a green salad with spring greens or romaine lettuce.

Nutrition

Serving: 1Serving (of 2) | Calories: 683kcal | Carbohydrates: 16g | Protein: 62g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 194mg | Sodium: 147mg | Fiber: 7g | Sugar: 4g