Probiotic Power Bowls
Roasted vegetables, probiotic-rich sauerkraut, fresh greens and delicious sauce make for a nutritious meal! Easy recipes for gut health like this one keep mealtimes fresh, flavorful, and healthful.
Servings: 3 to 4 people
Calories: 307kcal
Ingredients
Orange Cider Vinaigrette
- 1/2 cup avocado oil or olive oil
- 1/4 cup orange juice
- 2 tablespoons cider vinegar
- 1 1/4- inch nub fresh ginger peeled
- 1 small clove garlic peeled
- sea salt to taste
Probiotic Power Bowls
- 4 cups cooked brown rice
- 1 large red beet roasted and chopped
- 1 small head cauliflower roasted
- 3 cups dandelion greens chopped
- 1/4 small red onion thinly sliced, optional
- 1 cup sauerkraut
- 2 tablespoons raw pumpkin seeds
- 1/4 cup raw walnuts chopped
Instructions
Make the Dressing:
- Add all ingredients for the dressing to a small blender and blend until completely smooth and thick. Set aside or refrigerate until ready to use.
Make the Power Bowls:
- Divide the cooked rice between 3 or 4 large bowls. Top with roasted beets, roasted cauliflower, dandelion greens, green onion, sauerkraut, pumpkin seeds, and raw walnuts. Drizzle the dressing over each bowl and serve.
Notes
Nutrition facts are calculated without the dressing
Nutrition
Serving: 1of 4 | Calories: 307kcal | Carbohydrates: 50g | Protein: 12g | Fat: 9g | Fiber: 7g | Sugar: 7g