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Pistachio energy balls on a black plate with chopped pistachios sprinkled all around. A wooden bowl of ground up pistachios in the background and a golden napkin.
Servings: 18 Balls

Pistachio Protein Balls Recipe

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These wholesome pistachio protein balls are packed with great-for-you ingredients and have a fresh-tasing nutty flavor. Customize them using other nuts, seeds, and dried fruit!
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes

Ingredients

  • 1 cup unsweetened pistachio butter or almond butter*
  • cup quick oats or rolled oats
  • ½ cup protein powder or more oats
  • 6 pitted medjool dates **
  • ½ cup unsalted pistachios + more for rolling, optional
  • ½ cup mini chocolate chips optional
  • 1 tsp ground cinnamon optional
  • 2 tsp pure vanilla extract optional
  • ½ tsp sea salt to taste
  • 2-6 Tbsp water ***

Instructions

  • If your pistachio butter or almond butter has been sitting in the refrigerator (or is relatively hard), microwave it for 30 seconds, or until it is easy to stir.
  • Add all of the ingredients for the pistachio energy bites except for the chocolate chips to a food processor. Process until all of the ingredients are well combined and a thick and sticky dough forms. Add 2 to 6 tablespoons of water, a little at a time, until the mixture presses together easily in your fingers. Taste the mixture for flavor and add more sea salt or medjool dates if the mixture tastes bland.
  • Transfer the mini chocolate chips to the food processor and use a rubber spatula to fold them into the dough.
  • Roll the pistachio mixture into your desired sized balls.
  • If you’d like, you can grind up ⅓ cup of pistachios in a small blender to roll the balls in chopped pistachios. This is entirely optional and just makes the balls look pretty, as they're dusted with vibrant green.

Notes

*Peanut butter and sunflower seed butter work too. Just note that using either one changes the flavor of the balls dramatically.
**Medjool dates vary in size. If you notice the mixture isn’t as sticky or as sweet as you would like, add another two pitted dates, or 2 to 3 tablespoons of pure maple syrup.
***Start with 2 tablespoons and increase slowly, one tablespoon at a time, blending between each addition.

Nutrition

Serving: 1Ball (of 18), Calories: 170kcal, Carbohydrates: 15g, Protein: 6g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Sodium: 131mg, Fiber: 2g, Sugar: 10g
Course: Snack
Cuisine: American
Keyword: energy balls, energy bites, pistachio protein balls, protein balls, protein bites
Author: Julia Mueller