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+ servings
Peruvian chicken on a white plate with a bowl of green sauce to the side.
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Peruvian Chicken Recipe

Flavorful, tender chicken is marinated then cooked to perfection and doused in amazing rich and tangy Peruvian green sauce. This incredible main dish is amazing for serving guests or putting on repeat for weekly meal prep.
Prep Time10 minutes
Cook Time30 minutes
Marination Time30 minutes
Total Time1 hour 10 minutes
Course: Main Dishes
Cuisine: Peruvian
Keyword: baked chicken recipe, easy healthy recipes, gluten free recipes, healthy meal prep recipes, keto, low-carb, Peruvian chicken, Peruvian green sauce, whole30
Servings: 4 Servings
Calories: 436kcal
Author: Julia Mueller

Ingredients

For Serving

Instructions

  • Follow the instructions for my Peruvian green sauce using a high speed blender or a food processor. The sauce can be made on the spot, or up to 5 days in advance. Refrigerate it until you're ready to use it.
  • In a small bowl or a measuring cup, mix together the avocado oil, liquid aminos (or soy sauce), lime juice, minced garlic, paprika, and black pepper until well combined.
  • Transfer the raw chicken thighs and the marinade to a large zip lock bag or a large bowl. Seal the bag and move everything around such that the chicken pieces are coated with marinade. Marinate for at least 30 minutes, ideally 1 to 3 hours.
  • When you’re ready to cook, preheat the oven to 425 degrees Fahrenheit.
  • Transfer the marinated chicken, along with the marinade, to a large casserole dish in a single layer.
  • Bake on the shelf that’s third from the top of the oven for 20-25 minutes.
  • Remove the chicken from the oven and use a spoon to base the thighs with the pan juices.
  • Place the chicken back in the oven and broil for 6-8 minutes, or until they are slightly crispy and cooked through. Insert a digital thermometer into the thickest part of a thigh. If it is 180 degrees Fahrenheit or higher, it is ready!
  • Allow the chicken to sit for 10-15 minutes before serving with the green sauce and any side dishes you love.

Notes

Nutrition Facts are based off of each serving including about 3 tablespoons of the green sauce

Nutrition

Serving: 1Serving (of 4) | Calories: 436kcal | Carbohydrates: 3g | Protein: 36g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Cholesterol: 165mg | Sodium: 1555mg