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Almond flour blueberry muffin in a mug with a bowl of blueberries in the background. A gold spoon to the side, ready to serve.
Servings: 1 Muffin

One Almond Flour Blueberry Muffin

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This easy single-serve muffin recipe is made with wholesome ingredients! A good source of protein, carbohydrates, and healthy fats for a balanced treat.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Equipment

Ingredients

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and spray a ramekin with cooking oil.
  • Mix together the almond flour, baking powder, sea salt, and cinnamon in a measuring cup until the dry ingredients are combined.
  • Add in the egg, pure maple syrup, and pure vanilla extract (wet ingredients) and mix well until a thick muffin batter forms. Gently stir in the fresh blueberries.
  • Transfer the muffin batter to the prepared ramekin and spread it into an even layer.
  • Place the ramekin on a baking sheet. Bake on the center rack of the preheated oven for 20-22 minutes, or until the muffin is golden brown and baked through. Insert a digital thermometer into the center of the oven. It is ready if it has reached 190 degrees or higher.
  • Allow the muffin to cool for at least 10 minutes before enjoying. I recommend waiting even longer if possible, as the muffin tastes sweeter the longer it sits. I also recommend enjoying it with a little melted butter on top and possibly a drizzle of honey.

Nutrition

Serving: 1muffin, Calories: 454kcal, Carbohydrates: 29g, Protein: 22g, Fat: 29g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 206mg, Sodium: 456mg, Fiber: 9g, Sugar: 19g
Course: Single-Serve Desserts
Cuisine: American
Keyword: desserts for two people, mug muffin, single-serve blueberry muffin, single-serve breakfast
Author: Julia Mueller