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+ servings
Stack of oatmeal protein bars with many bars all around.
Servings: 9 bars

Oatmeal Protein Bars Recipe

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These easy to customize homemade protein bars are simple to prepare and make the perfect grab and go snack.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients

Instructions

  • Preheat the oven to 350 degrees Fahrenheit, and line a 8-inch square baking pan with parchment paper.
  • Mash the bananas in a large mixing bowl until creamy. Add in the peanut butter, pure maple syrup, avocado oil, and pure vanilla extract and mix well until combined.
  • Transfer the oats, protein powder, sea salt, and ground cinnamon (the dry ingredients) to the bowl with the wet ingredients and mix well. Stir in 1 cup of your choice of add-ins - chocolate chips, chopped nuts, seeds, and dried fruit such as dried cranberries or raisins are all great options.
  • Spread the protein bar mixture into the prepared baking dish, creating an even layer. If you’d like, sprinkle the top with extra goodies like chocolate chips or nuts.
  • Bake on the center rack of the preheated oven for 18-22 minutes, or until the edges are golden-brown and the center appears set up.
  • Allow the protein bars to cool to room temperature before slicing and serving.

Notes

*Replace the mashed bananas with 2/3 cup milk if you aren’t into bananas. If you go this route, also add 4 tablespoons of avocado oil. Almond milk, oat milk, cashew milk or coconut milk. Regular milk works too.
 
Nutrition Facts are based off of using 1 cup of semi-sweet chocolate chips as the add-in. Use a macro calculator like MyFitnessPal to get accurate nutrition info for any changes you make.

Nutrition

Serving: 1Bar (of 9), Calories: 442kcal, Carbohydrates: 48g, Protein: 16g, Fat: 22g, Saturated Fat: 7g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Sodium: 305mg, Fiber: 6g, Sugar: 25g
Course: Breakfast, Desserts & Treats, Snack
Cuisine: American
Keyword: high protein breakfast, high protein snack, homemade protein bars, oatmeal protein bars, protein bar recipe
Author: Julia Mueller