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+ servings
Stack of oatmeal protein bars with many bars all around.
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5 from 1 vote

Oatmeal Protein Bars Recipe

These easy to customize homemade protein bars are simple to prepare and make the perfect grab and go snack.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Breakfast, Desserts & Treats, Snack
Cuisine: American
Keyword: high protein breakfast, high protein snack, homemade protein bars, oatmeal protein bars, protein bar recipe
Servings: 9 bars
Calories: 442kcal
Author: Julia Mueller

Ingredients

Instructions

  • Preheat the oven to 350 degrees Fahrenheit, and line a 8-inch square baking pan with parchment paper.
  • Mash the bananas in a large mixing bowl until creamy. Add in the peanut butter, pure maple syrup, avocado oil, and pure vanilla extract and mix well until combined.
  • Transfer the oats, protein powder, sea salt, and ground cinnamon (the dry ingredients) to the bowl with the wet ingredients and mix well. Stir in 1 cup of your choice of add-ins - chocolate chips, chopped nuts, seeds, and dried fruit such as dried cranberries or raisins are all great options.
  • Spread the protein bar mixture into the prepared baking dish, creating an even layer. If you’d like, sprinkle the top with extra goodies like chocolate chips or nuts.
  • Bake on the center rack of the preheated oven for 18-22 minutes, or until the edges are golden-brown and the center appears set up.
  • Allow the protein bars to cool to room temperature before slicing and serving.

Notes

*Replace the mashed bananas with 2/3 cup milk if you aren’t into bananas. If you go this route, also add 4 tablespoons of avocado oil. Almond milk, oat milk, cashew milk or coconut milk. Regular milk works too.
 
Nutrition Facts are based off of using 1 cup of semi-sweet chocolate chips as the add-in. Use a macro calculator like MyFitnessPal to get accurate nutrition info for any changes you make.

Nutrition

Serving: 1Bar (of 9) | Calories: 442kcal | Carbohydrates: 48g | Protein: 16g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 305mg | Fiber: 6g | Sugar: 25g