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Banana peanut butter muffins sitting on a backdrop with a ripe banana to the side.
Servings: 10 Muffins

Oatmeal Peanut Butter Banana Muffins

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These wholesome, dreamy banana peanut butter muffins are made with all whole food ingredients for a tasty healthy snack! Mix it up by adding chopped nuts, dried fruit, etc.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Equipment

Ingredients

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and line a muffin tin with 9 to 12 paper liners (depending on the size of muffins you prefer).
  • Mash the bananas in a large bowl until creamy. Add in the peanut butter, avocado oil, vanilla extract, and egg and mix until the wet ingredients are combined.
  • Transfer the oats to a high powered blender and blend for 60 seconds, or until a flour forms. Add the baking powder, cinnamon, and sea salt to the blender and blend a little longer until all of the dry ingredients are combined.
  • Pour the flour mixture into the mixing bowl with the banana mixture and mix well. Stir in the chocolate chips.
  • Fill the prepared muffin cups with muffin batter. You can make 9 to 12 muffins, depending on how much you fill the muffin cups.
  • Bake on the center rack of the preheated oven for 20-22 minutes, or until the muffins test clean. You can check their internal temperature for doneness to verify whether or not they are cooked through by inserting a thermometer into the center of a muffin. The muffins are fully baked if they are at 190 degrees Fahrenheit or higher.
  • Allow the muffins to cool completely to room temperature in the muffin tray before peeling off a muffin liner to eat a muffin. If you try peeling the muffins while they are still warm, you will lose much of the muffin to the liner.

Notes

*Or 1/2  cup of melted unsalted butter
**Or use 1 ½ cups of gluten-free all-purpose flour or regular all-purpose flour
For sweeter muffins, add 1 to 3 tablespoons of pure maple syrup, coconut sugar, brown sugar, or sugar-free sweetener.

Nutrition

Serving: 1Muffin (of 10), Calories: 387kcal, Carbohydrates: 39g, Protein: 9g, Fat: 22g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 21mg, Sodium: 240mg, Fiber: 6g, Sugar: 18g
Course: Breakfast, Muffins
Cuisine: American
Keyword: banana oatmeal muffins, healthy oatmeal muffins, oatmeal muffins, oatmeal peanut butter banana muffins, oats, peanut butter banana muffins
Author: Julia Mueller