Maple Rosemary Roasted Nuts
Warmly-spiced maple rosemary roasted nuts are an excellent appetizer or snack for serving guests.
Servings: 4 cups nuts
Calories: 226kcal
Ingredients
- 4 cups raw nuts see note*
- 3 Tbsp avocado oil or algae oil
- 3 Tbsp pure maple syrup
- 1 Tbsp coconut sugar optional
- 1 Tbsp dried rosemary + more for serving
- 1 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg optional
- 1 tsp sea salt
Instructions
- Preheat the oven to 350 degrees F.
- Add all ingredients to a mixing bowl and toss together until nuts are well-coated.
- Spread nuts on a large baking sheet in a single layer. Bake on the center rack of the oven 10 minutes. Remove from oven, stir well, then bake an additional 5 to 10 minutes, until nuts are golden brown and crispy.
- Remove nuts from oven and stir very well. Allow nuts to cool on the hot baking sheet at least 10 minutes. This process helps crisp them up.
- Serve nuts or store in an air-tight container for up to 2 weeks.
Notes
*I used equal parts almonds, cashews, and pecans. You can also use hazelnuts and walnuts and play with the portions of each nut you use.
Nutrition
Serving: 1/4 cup | Calories: 226kcal | Carbohydrates: 9g | Protein: 5g | Fat: 18g | Fiber: 2g | Sugar: 4g