Servings: 1 Smoothie
Green Smoothie
This easy green smoothie recipe includes a balance of protein and healthy fats for a complete meal in a glass. Customize it to your heart's content!
Equipment
Ingredients
- 1 ripe banana frozen
- ½ cup frozen blueberries or mango
- 1 handful baby spinach about 1-2 cups
- ⅓ cup unsweetened plain Greek yogurt
- 1 cup unsweetened oat milk or non-dairy milk of choice*
- 2 Tbsp protein powder optional
- 2 Tbsp unsweetened almond butter
- ½ tsp ground cinnamon
Optional Additions:
- 1 cup additional fruit **
- 2-3 tsp fresh ginger peeled and grated
- 1 Tbsp cocoa powder
- 1-2 Tbsp hemp seeds or chia seeds
Instructions
- Add all of the smoothie ingredients to a high-powered blender and blend until completely smooth. Note: if you aren't using frozen fruit, add some ice cubes!
- Pour your delicious green smoothie into a glass, and enjoy!
Nutrition
Serving: 1smoothie, Calories: 522kcal, Carbohydrates: 44g, Protein: 36g, Fat: 22g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 424mg, Potassium: 785mg, Fiber: 6g, Sugar: 29g