• 1 ripe banana frozen
• ½ cup frozen blueberries or mango
• 1 handful baby spinach about 1-2 cups
• ⅓ cup unsweetened plain Greek yogurt
• 1 cup unsweetened oat milk or non-dairy milk of choice*
• 2 Tbsp protein powder optional
• 2 Tbsp unsweetened almond butter
• ½ tsp ground cinnamon

Optional Additions:

• 1 cup additional fruit **
• 2-3 tsp fresh ginger peeled and grated
• 1 Tbsp cocoa powder
• 1-2 Tbsp hemp seeds or chia seeds