Go Back
Email Link
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Servings:
1
Large Smoothie
Green Adaptogen Protein Smoothie
4.60
from
5
votes
Get your adaptogens, Vitamins, and protein in one nutrient-dense smoothie!
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Equipment
Blender
Ingredients
▢
1
whole
ripe banana
peeled and frozen
▢
1
handful
baby spinach
▢
1 1/2
cups
unsweetened almond milk
▢
2
Tbsp
unsweetened almond butter
▢
1/3
cup
unsweetened plain yogurt
*
▢
1/2
tsp
ashwagandha powder
▢
1/2
tsp
maca powder
▢
1
tsp
ground cinnamon
▢
1
Tbsp
collagen peptides
**
Instructions
Add all ingredients to a high-powered blender and blend until creamy. Pour into a glass and enjoy!
Notes
*I use dairy-free yogurt, but you can use any yogurt you'd like
**Use your favorite protein powder
Nutrition
Serving:
1
grams
,
Calories:
413
kcal
,
Carbohydrates:
44
g
,
Protein:
18
g
,
Fat:
24
g
,
Sugar:
19
g
Course:
Beverages
Cuisine:
American
Keyword:
baked gluten free apple fritter, dairy free, dairy free recipes, easy healthy recipes, gluten free recipes, gut healthy recipes
Author:
Julia
https://www.theroastedroot.net/adaptogenic-protein-smoothie-2-ways/