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–+ servings
Two wooden bowls full of chicken , hummus, tzatziki sauce, and cucumber tomato salad, ready to serve.
Servings: 4 Servings

Greek Chicken Bowls

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These flavorful chicken and rice bowls are loaded with goodies for an energizing meal! Hummus and tzatziki sauce make these bowls so dreamy!
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Ingredients

Lemon Garlic Chicken:

  • 1 to 1.5 pounds boneless skinless chicken thighs (4 thighs)
  • 2 Tbsp avocado oil
  • 3 cloves garlic minced
  • Zest of 1 lemon
  • 2 Tbsp lemon juice
  • 1/2 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp sea salt
  • ¼ tsp black pepper

Cucumber Tomato Salad:

  • 1.5 cups cucumber chopped (1 large-sized cucumber)
  • 1.5 cups cherry tomatoes halved
  • 1 clove garlic minced
  • 1 cup kalamata olives pitted and sliced
  • 1 tsp dried dill or 1 sprig fresh dill
  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice

For the Greek Bowls:

  • 4 cups cooked brown rice
  • 1 batch Hummus*
  • 1 batch Tzatziki Sauce*
  • 1 cup feta cheese**

Instructions

Make the Cucumber Tomato Salad:

  • Add all of the ingredients for the cucumber tomato salad to a mixing bowl and mix well to combine. Cover the bowl with a lid (or plastic wrap) and refrigerate until ready to use. This salad stays fresh in the refrigerator for up to 4 days.

Prepare the Chicken:

  • Mix the avocado oil, garlic, lemon juice, lemon zest, paprika, garlic powder, sea salt, and black pepper in a mixing bowl or measuring cup until well combined.
  • Transfer the raw chicken thighs to a large zip lock bag with the marinade. Seal the bag and move everything around so that the chicken is coated in marinade.
  • Refrigerate for at least 15 minutes, ideally several hours and up to 24 hours.
  • Preheat the oven to 425 degrees Fahrenheit.
  • Transfer the marinated chicken to a casserole dish or a large baking sheet in a single layer.
  • Bake for 24-28 minutes, or until the chicken is cooked through. Chicken thighs are best when they have reached an internal temperature of 180 degrees Fahrenheit, and up to 205 degrees Fahrenheit. Insert a meat thermometer into the thickest part of the thighs to check the internal temperature.
  • Allow the chicken to rest for at least 10 minutes before slicing.

Assemble the Bowls:

  • Load up big bowls with rice, cucumber tomato salad, hummus, chicken, feta cheese, and tzatziki sauce. Mix it all up, and enjoy!

Nutrition

Serving: 1Serving (of 4), Calories: 898kcal, Carbohydrates: 74g, Protein: 41g, Fat: 50g, Saturated Fat: 14g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 19g, Cholesterol: 106mg, Sodium: 1687mg, Potassium: 618mg, Fiber: 10g, Sugar: 5g
Course: Main Dishes
Cuisine: American
Keyword: bowl recipe, chicken and rice bowls, chicken recipe, Greek chicken bowls, healthy dinner recipes, Mediterranean diet recipes, Mediterranean recipes
Author: Julia Mueller
https://www.theroastedroot.net/greek-chicken-bowls/