Gluten Free Banana Walnut Muffins Recipe
Gluten-free banana walnut muffins made with rice flour are a moist, flavorful healthier muffin recipe perfect for sharing!
Servings: 9 muffins
Calories: 234kcal
Equipment
Ingredients
- 3 large ripe bananas mashed
- 2 large eggs
- ¼ cup avocado oil*
- 2 Tbsp honey or pure maple syrup
- 1 1/3 cup brown rice flour or all-purpose flour
- 2 tsp baking powder
- 2 tsp ground cinnamon
- 1/2 tsp salt
- ¾ cup walnuts chopped
Instructions
- Preheat the oven to 350 degrees and lightly oil a muffin pan
- In a mixing bowl, mash the bananas and whisk in the eggs, oil and honey.
- In a separate mixing bowl, combine the brown rice flour, baking powder, cinnamon, salt and walnuts.
- Add the dry mixture to the wet mixture and mix until completely combined.
- Fill the muffin holes three-quarters of the way up with batter.
- Bake in for 30 minutes or until muffins test clean.
- Serve with butter and honey!
Notes
*You can also use grapeseed or olive oil
Nutrition
Serving: 1of 9 | Calories: 234kcal | Carbohydrates: 32g | Protein: 4g | Fat: 11g | Fiber: 2g | Sugar: 9g