Garlic Lemon Herb Pan-Fried Salmon
Skillet-cooked salmon with lemon and herbs
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Dishes
Cuisine: American
Servings: 4 servings
Calories: 361kcal
Author: Julia
- 3 Tbsp avocado oil
- 1 1/2 lbs salmon cut into fillets
- 2 tsp onion powder
- 1/4 tsp black pepper
- 1/4 tsp sea salt to taste
- 4 cloves garlic minced
- 1 lemon zested
- 2 Tbsp lemon juice
- 1/2 cup fresh parsley chopped
Heat the avocado oil in a large stainless steel or cast iron skillet (12-inch skillet recommended) over medium-high heat.
Sprinkle salmon fillets with sea salt, onion powder, and black pepper. Carefully place flesh-side down on the hot skillet. Cook 2 to 3 minutes, until the sides begin turning opaque. Carefully flip to the other side and cook another 2 minutes. If necessary, turn heat down to medium or medium-low.
Add the remaining ingredients (garlic, lemon zest, and lemon juice and parsley) and stir.
Cover skillet and cook an additional 2 to 5 minutes, until salmon reaches desired done-ness. Serve salmon with favorite side dishes and enjoy!
Serving: 1serving | Calories: 361kcal | Protein: 35g | Fat: 24g