Servings: 6 servings
Crispy Baked Avocado Fries
Crispy Avocado Fries baked in the oven or cooked in the air fryer.
Ingredients
- 2 large ripe but firm avocados sliced
- 1/2 cup finely ground almond flour
- 1/2 cup unsweetened shredded coconut
- 2 Tbsp tapioca flour optional*
- 1/2 tsp sea salt
- 1 tsp paprika
- 1 large egg
- 2 Tbsp avocado oil
Chipotle Dipping Sauce:
- 8 ounces plain Greek yogurt or sour cream
- 1 to 2 chipotle chilis in adobo sauce chopped
- 1 tsp lime juice
- 1 pinch sea salt to taste
Instructions
- Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper.
- Halve the avocados with a sharp knife and remove the pits. Cut thick slices. Remove the slices from the outer peel and place on a plate.
- Mix together the almond flour, shredded coconut, tapioca flour, salt, and paprika and transfer the mixture to a plate.
- Whisk together the egg and oil in a bowl until well-combined. Dredge each slice in the egg mixture, followed by the flour mixture.
- Place each slice on a parchment lined baking sheet. Bake 12 to 18 minutes, or until avocados are golden-brown and have reached desired level of crisp.
- Serve with chipotle dipping sauce, or dipping sauce of choice.
Prepare the Chipotle Dipping Sauce:
- Combine all ingredients for the chipotle dipping sauce in a small bowl and stir well. Taste for flavor and add more chipotle chilis, sea salt, or lime juice to taste.
Notes
*For keto, omit the tapioca flour. It is only a small amount of tapioca flour, so it won't influence the carb count very much, but it also isn't essential to the recipe.
Nutrition
Serving: 1of 4, Calories: 199kcal, Carbohydrates: 6g, Fat: 19g, Fiber: 4g, Sugar: 1g