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+ servings
large wooden bowl full of chicken salad on a bed of lettuce.
Servings: 5 Servings

Cranberry Pecan Chicken Salad Recipe

5 from 1 vote
This easy to make high-protein lunch is packed with wonderful flavors and is easy to customize too! Serve it as lettuce wraps, on a bed of fresh greens, or as a chicken salad sandwich.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes

Ingredients

  • 1 pound boneless skinless chicken breasts poached* (4 cups)
  • cup raw pecans chopped
  • cup dried cranberries
  • cup fresh blueberries optional**
  • ½ cup celery finely chopped, optional
  • ½ cup red onions finely chopped
  • cup (5 oz) plain Greek Yogurt
  • ¼ cup mayonnaise
  • 2 tsp lemon zest
  • 1 small clove garlic minced, optional
  • 1/2 tsp sea salt to taste
  • ½ tsp black pepper

Instructions

  • If you’re preparing your chicken breasts rather than using store-bought rotisserie chicken, here’s what to do. Bring a pot of lightly salted water to a full boil. Carefully place the raw chicken breasts inside the pot of boiling water using tongs and reduce to medium. Simmer for 5 minutes. Remove the pot from the heat, cover it with a lid, and allow the chicken to sit in the hot water for 15 to 20 minutes, or until it reaches an internal temperature of 165 degrees F. Insert a meat thermometer into the thickest part of the breast to check for doneness.
  • Transfer the chicken breasts to an airtight container and refrigerate until they are completely chilled.
  • When you’re ready to prepare the chicken salad recipe, either chop the breasts into bite-sized cubes, or use two forks to shred it. As an alternative, transfer the cooked chicken to a stand mixer fitted with the paddle attachment and turn the mixer on medium speed to shred the chicken.
  • Transfer the cooked shredded or diced chicken to a large bowl, along with the chopped pecans, dried cranberries, blueberries, celery, and red onions.
  • In a small mixing bowl, stir together the Greek yogurt, mayonnaise, minced garlic, lemon zest, sea salt, and black pepper.
  • Pour the dressing into the bowl with the chicken salad ingredients and give them a good stir until everything is coated with dressing. Taste the chicken salad for flavor and add more salt, pepper, or other ingredients to your personal taste.
  • Serve over a bed of lettuce with any other salad ingredients or as a sandwich or a wrap using a tortilla or lettuce wraps.

Notes

*Use 3 to 4 cups of shredded rotisserie chicken instead of cooking a chicken breast if you’d like. If you do use rotisserie chicken, reduce the mayo to 2 tablespoons. 
**Replace the blueberries with one large sweet apple (chopped into bite-sized pieces). I recommend this during the fall when apples are in season.

Nutrition

Serving: 1Serving (of 5), Calories: 435kcal, Carbohydrates: 24g, Protein: 31g, Fat: 24g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 3g, Cholesterol: 95mg, Sodium: 650mg, Fiber: 4g, Sugar: 18g
Course: Chicken Main Dishes, Lunch
Cuisine: American
Keyword: chicken recipes, chicken salad recipe, cranberry pecan chicken salad, healthy lunch recipes
Author: Julia Mueller