*I recommend using a sweetened yogurt like vanilla yogurt instead of plain yogurt for the best results. If using plain yogurt, stir in 2 to 4 tablespoons of pure maple syrup or honey, to your personal taste. I also recommend using a whole milk yogurt instead of nonfat yogurt.
Serving: 1Serving, Calories: 89kcal, Carbohydrates: 15g, Protein: 6g, Fat: 1g, Saturated Fat: 1g, Cholesterol: 3mg, Sodium: 36mg, Potassium: 122mg, Fiber: 3g, Sugar: 8g