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Beet-Turmeric-Mango Smoothie
Beet-Turmeric-Mango Smoothie is loaded with antioxidants and vitamins for a nutrient-dense immunity-boosting smoothie.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Beverages
Cuisine:
American
Keyword:
anti-inflammatory smoothies, antioxidant smoothies, dairy free, easy healthy recipes, gluten free recipes, gut healthy recipes, healthy, healthy smoothie recipes
Servings:
2
Smoothies
Calories:
207
kcal
Author:
Julia
Equipment
Blender
Ingredients
1
small golden beet
scrubbed and chopped
1
ripe banana
peeled and frozen
1
ripe mango
peeled and chopped
2
teaspoons
fresh turmeric
peeled and grated
2
teaspoons
ginger
peeled and grated
Zest of 1 orange
1-1/2
cups
unsweetened almond milk
For serving:
Chopped walnuts
Chia seeds
Full-fat coconut milk
Instructions
Add all ingredients to a high-powered blender and blend until smooth.
Serve smoothies with chopped walnuts, chia seeds, and a drizzle of coconut milk
Nutrition
Serving:
1
smoothie
|
Calories:
207
kcal
|
Carbohydrates:
44
g
|
Protein:
4
g
|
Fat:
3
g
|
Sodium:
164
mg
|
Fiber:
7
g
|
Sugar:
28
g