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Honey being poured on top of banana oat waffles with sliced bananas and pecans on top. A golden fork to the side and a ripe banana and pecans in the background.
Servings: 4 Large Waffles

Banana Oat Waffles

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These wholesome whole grain banana oatmeal waffles contain a lovely balance of complex carbohydrates, protein, and healthy fats for a balanced breakfast. Top them with your favorite toppings for a delicious meal.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Equipment

Ingredients

Optional Additions:

  • ½ cup chocolate chips
  • cup chopped pecans or walnuts

Instructions

  • Transfer the oats, protein powder, baking powder, baking soda, ground cinnamon, and sea salt (all of the dry ingredients) to a high speed blender and blend for 60 seconds, or until a flour forms. Set aside until ready to use.
  • Mash the ripe bananas in a mixing bowl until creamy. Add in the eggs, Greek yogurt, avocado oil, and pure vanilla extract and mix until the wet ingredients are well combined. Add the dry ingredients to the bowl with the wet ingredients and mix well.
  • Plug in your waffle iron and allow it to heat up for a few minutes. Spray both sides of the heating elements with cooking spray. For large waffles, pour ¾ cup to 1 cup of waffle batter onto the center of the waffle maker, or ⅓ cup to ½ cup for small waffles using a mini waffle maker. Replace the lid and cook for 3 to 5 minutes, or until the waffle is golden brown and cooked through. Repeat for the remaining batter. This recipe makes 4 full Belgian waffles (large waffles), or 8 small waffles.
  • Serve with your favorite toppings, like butter, sliced bananas (or other fresh fruit), chopped nuts, and honey or pure maple syrup on top. A dollop of almond butter or peanut butter is great too.

Notes

Nutrition facts are based on 4 large waffles. Halve the nutrition facts when making 8 mini waffles.

Nutrition

Serving: 1Waffle (of 4), Calories: 616kcal, Carbohydrates: 72g, Protein: 27g, Fat: 26g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 14g, Cholesterol: 106mg, Sodium: 664mg, Potassium: 434mg, Fiber: 9g, Sugar: 26g
Course: 30-Minute Meals, Breakfast
Cuisine: American
Keyword: banana oat waffles, banana waffles, easy waffles recipe, gluten free protein waffles, protein oatmeal waffles
Author: Julia Mueller