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Blue plate of crispy chicken pieces and a bowl full of ranch dressing sprinkled with chives, ready to serve.
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Baked Popcorn Chicken

Tender on the inside chicken with the crispiest outer crust for the most amazing texture.
Prep Time15 minutes
Cook Time18 minutes
Total Time33 minutes
Course: Main Dishes
Cuisine: American
Keyword: chicken recipe, easy baked chicken recipe, easy chicken recipe, gluten free, popcorn chicken
Servings: 6 Servings
Calories: 279kcal
Author: Julia Mueller

Ingredients

  • 1.5 lbs boneless skinless chicken thighs cut into bite-sized pieces
  • ½ cup all-purpose flour or gluten-free all-purpose flour
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp sea salt
  • 2 large eggs
  • ¼ cup half & half or milk
  • 4 cups cornflakes cereal crushed, or panko bread crumbs

Instructions

  • Preheat the oven to 400 degrees Fahrenheit and line two large baking sheets with parchment paper. Or, spray them well with cooking spray.
  • Cut the chicken thighs into small bite-sized pieces.
  • Transfer the flour, onion powder, garlic powder, paprika, and sea salt to a large zip lock bag and shake it around to combine. Add in the raw chicken pieces to the flour mixture, seal the bag and shake it well until all of the pieces of chicken are coated with flour and seasonings.
  • In a small bowl or a measuring cup, whisk together the milk and eggs. Pour this mixture into the zip lock bag with the flour coated chicken. Seal and move everything around so that the chicken pieces are now coated with the egg mixture as well.
  • Transfer the cornflakes to a large zip lock bag. Seal it airtight, then smash the cornflakes using your fists or rolling over them with a rolling pin.
  • Pour the crushed cornflakes into the ziplock bag with the chicken. Seal and shake well until all of the ingredients are well combined. If you notice some of the chicken doesn’t have a good coat of cornflakes on it, use tongs or a wooden spoon to stir everything around until the chicken pieces are coated with the breading mixture.
  • Spread the breaded chicken pieces on the prepared baking sheet in a single layer, using tongs or two forks to separate any large pieces that are stuck together. Be sure to give space between each piece of chicken for even cooking and optimal crisp.
  • Bake on the center rack of the preheated oven for 15-18 minutes, or until the chicken is cooked through and the breading on the outside is golden brown and crispy. Insert a meat thermometer into some of the large pieces to check for doneness. Chicken thighs should have an internal temp of 175 degrees or higher, and chicken breasts should be 165 degrees F or higher.
  • Serve popcorn chicken fresh out of the oven with your dipping sauce of choice. I like ranch dressing, but ketchup, bbq sauce, honey mustard sauce and bang bang sauce work great too. Hot honey with a little chili powder tossed in is always a good option as well.

Nutrition

Serving: 1Serving (of 6) | Calories: 279kcal | Carbohydrates: 26g | Protein: 23g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 155mg | Sodium: 347mg | Potassium: 97mg | Fiber: 1g | Sugar: 2g