Go Back Email Link
+ servings
close up two bowls of Thai zucchini and chicken
Print Recipe Pin Recipe Save Recipe
5 from 1 vote

Thai Zucchini and Chicken Skillet

An easy 30-minute meal of chicken thighs, zucchini, carrots, onion, cabbage, and a mouth-watering Thai inspired creamy sauce. Quick, easy, nutritious!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Chicken Main Dishes
Cuisine: American
Servings: 2 Servings
Calories: 760kcal
Author: Julia

Ingredients

  • 1 Tbsp avocado oil
  • 1/2 medium-sized yellow onion diced
  • 1 pound boneless chicken thighs or breasts
  • 4 cloves garlic minced
  • 1 tbsp fresh ginger peeled and grated
  • 3 cups zucchini grated
  • 2 cups grated carrot
  • 1 cup red cabbage thinly sliced
  • 2 green onions chopped

For the Thai Sauce:

  • 1/4 cup sunflower seed butter peanut butter, or almond butter*
  • ¼ cup coconut aminos or liquid aminos
  • 2 Tbsp rice vinegar or cider vinegar
  • 2 tsp sriracha optional
  • 1 Tbsp pure maple syrup or honey optional
  • ½ tsp curry powder

Instructions

  • Stir together the ingredients for the sauce in a small bowl until combined and creamy. This sauce will be very thick - this is normal!
    Thai sauce for zucchini and chicken skillet
  • Heat the avocado oil over medium-high heat in a large skillet and add the chopped yellow onion. Sauté, stirring occasionally, until onion begins to turn translucent, about 3 minutes.
    Onion sautéing in a skillet.
  • Add the chopped chicken and spread it into an even layer. Allow the chicken to brown for 2 minutes untouched, then stir and brown for another 2 minutes.
    chicken and onion cooking in a skillet
  • Stir in the garlic, ginger, grated zucchini, carrot, and cabbage and continue cooking, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
    Skillet with chopped chicken and vegetables.
  • Add the sauce to the skillet and stir well. Continue cooking and stirring until the sauce has thickened and the vegetables have reached your desired level of doneness, about 3 to 5 minutes.
    Finished zucchini and chicken in a skillet
  • Serve this zucchini and chicken skillet in bowls with chopped green onions.
    Thai zucchini chicken skillet

Nutrition

Serving: 1Serving (of 2) | Calories: 760kcal | Carbohydrates: 50g | Protein: 59g | Fat: 42g | Fiber: 14g | Sugar: 27g