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Gluten-Free Eggplant Parmesan made quick and easy in a skillet
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5 from 1 vote

Gluten Free Skillet Eggplant Parmesan

Gluten Free Skillet Eggplant Parmesan made quick and easy in a skillet is an incredibly flavorful, cheesy meal!
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Meatless Main Dishes
Cuisine: American
Servings: 3 servings
Calories: 466kcal
Author: Julia

Ingredients

For the Tomato Sauce:

  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon parsley
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon crushed red pepper*
  • ½ teaspoon ground sage
  • ½ teaspoon salt or to taste
  • 1 28- ounce can crushed tomatoes
  • ½ cup red wine

For the Eggplant Parmesan

  • 2 small eggplants or one large
  • 2 cups Pecorino Romano grated
  • 1 cup mozzarella cheese grated, optional
  • Parmesan and fresh parsley for serving

Instructions

Prepare the Tomato Sauce:

  • In a medium-sized pot, heat the olive oil to medium. Add the garlic and saute 1 to 2 minutes. Add all of the herbs, spices, and salt, and continue sauteeing another 30 seconds to 1 minute. Add the crushed tomatoes and red wine and bring to a gentle boil. Reduce the heat, cover the pot, and allow sauce to simmer for 45 minutes.

Prepare the Eggplant Parmesan:

  • Preheat the oven to 375 degrees F.
  • Chop the tip and tail off of the eggplants and slice them into ½-inch rounds. Place the slices of eggplant on a large baking sheet in a single layer. Drizzle both sides of each round with olive oil and sprinkle with salt and pepper. Bake in the oven for 30 minutes, flipping the eggplant slices halfway through.
  • Increase the oven temperature to 400 degrees F. Spread one cup of the tomato sauce on the bottom of a medium-sized oven-safe skillet. Add a layer of eggplant slices, then spread another cup of sauce and ½ cup of Pecorino Romano and mozzarella (if adding) over the slices. Add the remaining eggplant slices and spread the remaining sauce and cheese on top. Bake on the center wrack of the oven for 30 to 40 minutes, until the cheese has browned and the sauce is bubbly.
  • Serve eggplant parmesan with fresh chopped parsley (or basil), and freshly grated parmesan cheese.

Notes

Note: You can make the sauce ahead of time and store it in a sealed container in your refrigerator until you’re ready to make the eggplant parmesan.
You can also use 1 28-ounce jar of your favorite store-bought pasta sauce. I recommend using slightly more if you love a lot of sauce!
*For a less spicy sauce, add ¼ teaspoon crushed red pepper or omit it altogether

Nutrition

Serving: 1Serving | Calories: 466kcal | Carbohydrates: 43g | Protein: 19g | Fat: 21g | Fiber: 14g | Sugar: 25g