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Cranberry Kale Salad with Roasted Pecans and Feta | TheRoastedRoot.net #healthy #superfood #recipe #vegetarian
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5 from 1 vote

Cranberry Kale Salad with Roasted Pecans and Feta

Cranberry Kale Salad with Roasted Pecans and Feta is a nutrient-dense salad and a perfect use for fresh cranberries!
Prep Time25 minutes
Cook Time15 minutes
Total Time40 minutes
Course: Lifestyle
Cuisine: American
Servings: 4 Servings
Author: Julia

Ingredients

Kale Salad:

  • 2 heads lacinato Kale thinly sliced
  • 1/2 cup dried cranberries
  • 1/2 cup pumpkin seeds
  • 1/2 cups raw pecans roasted and chopped
  • 2/3 cup feta cheese crumbles

Cranberry Vinaigrette:

Instructions

Prepare the Cranberry Vinaigrette:

  • Add the cranberries, water, cinnamon, salt, and pure maple syrup to a saucepan and bring to a full boil. Cover, reduce heat to a gentle boil and cook until cranberries have softened considerably, about 10 to 12 minutes. Remove from heat and allow cranberries to cool.
  • Add the balsamic vinegar, olive oil, and cranberry mixture to a small blender and blend until completely smooth. Set aside until ready to use (NOTE: when stored in the refrigerator, the vinaigrette will thicken considerably. Add more water to reach desired consistency, or leave thick and toss well into salads).

Prepare the Kale Salad:

  • Preheat the oven to 400 degrees F and spread the pecans in a single layer on a baking sheet. Bake for 5 to 8 minutes, or until slightly browned and crispy. Transfer to a cutting board and chop once cool enough to handle.
  • Add all of the ingredients for the salad to a large serving bowl. Toss in desired amount of cranberry vinaigrette and serve!

Nutrition

Serving: 1grams