Plug in your waffle iron, heat to medium-high, and spray with cooking spray.

Add all of the ingredients for the waffles to a blender and blend until smooth. Allow batter to sit 5 minutes.

Pour about 1/4 cup to 1/3 cup of batter in the center of the hot waffle iron (batter will be very thin). Secure the lid and cook until waffle is golden-brown and cooked through, about 2 to 3 minutes. Repeat for remaining batter.

Prepare the strawberry compote by adding the chopped strawberries to a small saucepan and heating over medium, covered. Bring to a full boil, uncover and add maple syrup. Cook for about 2 to 3 minutes longer, until juices are thick. Remove from heat and set aside until ready to use.

Serve waffles with strawberry compote, butter, or plain yogurt.