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Avocado Egg Salad Sandwiches with fresh herbs - a healthful alternative to classic egg salad | TheRoastedRoot.net #recipe #lunch
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5 from 1 vote

Herby Avocado Egg Salad Sandwiches

Creamy herby egg salad sandwiches with avocado are an amazing lunch!
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Lunch, Main Dishes
Cuisine: American
Servings: 4 Sandwiches
Calories: 381kcal
Author: Julia

Ingredients

  • 6 eggs hard boiled
  • 1 ½ ripe avocados peeled and mashed
  • 1 clove large garlic minced
  • 3 tablespoons cider vinegar or fresh lemon juice
  • ½ teaspoon sea salt to taste
  • 6 to 8 large basil leaves finely chopped
  • 2 sprigs thyme
  • 4 leaves sage finely chopped

For Serving:

  • 8 slices gluten-free bread of choice toasted
  • 3 handfuls baby spinach

Instructions

  • Peel and chop the avocados and place them in a bowl. Mash until creamy using a fork.
  • Peel and chop the hard boiled eggs and add them to the bowl with the mashed avocado along with the rest of the ingredients. Stir everything together well until the mixture is well-combined and creamy.
  • Taste the egg salad for flavor and add more sea salt or lemon juice to taste.
  • Prepare sandwiches by adding baby spinach and desired amount of egg salad to toasted bread. Serve and enjoy.

Nutrition

Serving: 1Sandwich | Calories: 381kcal | Carbohydrates: 42g | Protein: 15g | Fat: 17g | Fiber: 8g | Sugar: 5g