Hummus Mashed Chickpea Sandwiches
Step up your lunch game with these easy and filling Hummus Mashed Chickpea Sandwiches!
Servings: 3 or 4 Sandwiches
Calories: 372kcal
Ingredients
Hummus Mashed Chickpea Sandwich Filling:
- 1 14-ounce can chickpeas, drained and rinsed
- 3 to 6 Tbsp hummus to taste
- sea salt to taste
Sandwiches:
- 6 slices to 8 gluten-free bread toasted
- 1 ripe avocado peeled and sliced
- 1 large vine-ripened tomato sliced
- 2 handfuls mixed greens or spinach
- 1/4 red onion thinly sliced
Instructions
Prepare Mashed Chickpeas:
- Add the ingredients for the mashed chickpeas to a bowl. Mash using a sturdy fork or potato masher until mixture reaches desired consistency. Taste the mixture for flavor and add sea salt and/or more hummus to taste.
Prepare the Sandwiches:
- Toast 6 to 8 slices of whole grain or gluten-free bread and spread desired amount of Sabra's Garlic Herb spread over each piece. Layer the greens, avocado, red onion, tomato and mashed chickpeas over half of the slices of toasted bread, and top with the remaining slices. Cut sandwiches in half, serve, and enjoy!
Nutrition
Serving: 1Sandwich | Calories: 372kcal | Carbohydrates: 59g | Protein: 12g | Fat: 13g | Fiber: 20g | Sugar: 7g