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Prebiotic and Probiotic Macro Bowls - spaghetti squash, beets, greens, avocado, roasted vegetables, sauerkraut, and kefir makes for a healthy well-balanced meal. | TheRoastedRoot.net #healthy #dinner #recipe #glutenfree
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4.80 from 5 votes

Prebiotic and Probiotic Macro Bowls

A general recipe for building your own prebiotic and probiotic macro bowl for enhancing gut health and taking in a lot of nutrients.
Prep Time10 minutes
Cook Time50 minutes
Total Time50 minutes
Course: Main Dishes
Cuisine: American
Servings: 2 Servings
Calories: 419kcal
Author: Julia

Ingredients

For the Bowls:

  • 1/2 small spaghetti squash roasted
  • 1 large beet roasted
  • 1 large zucchini roasted
  • 2.5 ounces mixed leafy greens (I used beet greens, baby spinach, and baby chard)
  • 1 cup sauerkraut see note*
  • 2 eggs sunny side up
  • 1/2 avocado sliced

For Topping:

  • 1/4 cup micro greens
  • 2 tablespoons sunflower seeds
  • 1/4 cup kefir

Instructions

  • Divide the ingredients between two bowls and top with fresh micro greens, sunflower seeds, and a drizzle of kefir.

Notes

*If using store-bought sauerkraut, make sure the packaging states there are live, active probiotics within the sauerkraut.

Nutrition

Serving: 1Serving | Calories: 419kcal | Carbohydrates: 46g | Protein: 14g | Fat: 22g | Fiber: 17g | Sugar: 9g