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Top down image of big bowl of Shaved Brussel Sprout Salad with roasted butternut squash, pumpkin seeds, feta cheese, and pomegranate seeds on top.
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4.45 from 92 votes

Shaved Brussel Sprout Salad with Roasted Butternut Squash

This vibrant, crunchy salad is loaded with flavor and texture! Make a Shaved Brussel Sprout Salad any time of year, or enjoy during the holiday season with guests. Make it for your Thanksgiving menu!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Salads
Cuisine: American
Servings: 8 servings
Calories: 216kcal
Author: Julia

Ingredients

Brussels Sprout Salad:

  • pounds Brussels sprouts trimmed and shaved
  • 2 cups butternut squash peeled and chopped
  • 1 large fuji apple peeled cored, and chopped
  • 2/3 cup pomegranate seeds arils
  • 2/3 cup feta cheese crumbles
  • 1/3 cup pumpkin seeds

Citrus Maple-Cinnamon Dressing:

Instructions

Prepare the Dressing:

  • Add all of the ingredients for the dressing to a small blender (such as a NutriBullet or Magic Bullet) and blend until completely smooth. Store in a sealed container such as a mason jar in the refrigerator until ready to use. Note: If you don’t own a small blender, you can easily whisk the ingredients together in a small bowl. Just be sure to give the dressing a good stir before pouring it over the salad to be sure all of the ingredients are well-combined.
    Ingredients for maple cinnamon dressing in a measuring cup.

Prepare the Salad:

  • Preheat the oven to 415 degrees F.
  • Spread the butternut squash over a baking sheet and drizzle with 1 to 2 tablespoons of olive oil. Use your hands to coat the squash in oil. Sprinkle the squash with sea salt and a dash of cinnamon if desired.
    Baking sheet with raw butternut squash on top, ready to go into the oven.
  • Roast butternut squash for 20 to 25 minutes, stirring half-way through, or until squash is golden-brown and cooked through. Once the butternut squash has finished roasting, set it aside to cool to room temperature.
  • While squash is roasting, thinly slice all of the Brussels sprouts. Hold the Brussels sprouts by the stem (the root end) on a cutting board, and use a sharp knife to carefully chop (or shave) them into thin slices. Discard the hard stems. Note: if you have a food processor, you can use the shredding blade (also known as the slicing attachment or shredding disc) to shave the brussel sprouts much quicker. 
    Thinly sliced brussel sprouts on a cutting board.
  • Add the shaved Brussels sprouts to a large bowl (or serving bowl), along with the roasted butternut squash, apple, pomegranate seeds, feta cheese, and pumpkin seeds. Toss in desired amount of dressing until everything is well coated. Taste for flavor and add sea salt to taste.
    Pouring the dressing into a large mixing bowl with the shaved brussel sprouts.
  • Serve alongside your main dish, and enjoy!
    Horizontal top down photo of white bowl of brussel sprout salad with a bowl of pumpkin seeds and pomegranate seeds to the side.

Video

Notes

*You can also use apple cider vinegar or balsamic vinegar instead of lemon juice.
Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition

Serving: 1of 8 | Calories: 216kcal | Carbohydrates: 22g | Protein: 11g | Fat: 13g | Fiber: 8g | Sugar: 11g