Cauliflower Mocha Smoothie Bowl (Vegan)
A healthy plant-based breakfast recipe to get your day started on the right foot.
Servings: 1 smoothie bowl
Calories: 257kcal
Ingredients
- 1 cup cauliflower florets steamed and frozen
- 1/3 cup strong brewed coffee chilled, see note*
- 1/4 cup full-fat canned coconut milk
- 1.5 tablespoons raw cacao powder
- 1/4 tsp ground cinnamon optional
- 1 tablespoons unsweetened sunflower butter optional, see note**
- 3 pitted medjool dates
Smoothie Bowl Toppings
- Coconut Lovers Paleo Granola
- raw or roasted pumpkin seeds
- cacao nibs
Instructions
- Steam a head of cauliflower for 5 to 7 minutes, until tender when poked with a fork. Allow the cauliflower to cool, then transfer 1 cup (or the whole head) to a zip lock bag and freeze.
- Add all ingredients for the mocha smoothie bowl to a high-powered blender and blend until smooth. Top with your favorite toppings and enjoy!
Notes
*You can use regular strong brewed coffee that has been chilled in the refrigerator, or cold brew coffee.
**You can also use unsweetened almond butter or cashew butter
Nutrition
Serving: 1smoothie | Calories: 257kcal | Carbohydrates: 34g | Protein: 6g | Fat: 12g | Sugar: 19g