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Spiralized Golden Beet and Kale Salad recipe with pumpkin seeds, hemp seeds, and parmesan cheese. A healthy vegetarian side dish!
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5 from 1 vote

Spiralized Golden Beet & Kale Salad

Spiralized golden beets make this crunchy kale salad marvelously unique and tasty.
Prep Time20 minutes
Total Time20 minutes
Course: Lifestyle
Cuisine: American
Servings: 2 to 4 people
Author: Julia

Ingredients

Salad:

  • 1 small golden beet spiralized or grated
  • 2 heads lacinato kale leaves chopped
  • 2 tablespoons fresh lemon juice
  • 1/4 cup raw pumpkin seeds
  • 2 tablespoons hemp seeds
  • 1/3 cup parmesan cheese grated

Dressing:

Instructions

Prepare the Dressing:

  • Add the ingredients for the dressing to a small blender. Blend until well-combined (note: you can also whisk the ingredients in a bowl). Set aside until ready to use.

Make the Salad

  • Wash the kale well and chop the leaves off the stems. Discard the stems, then thinly slice the leaves. Place the leaves in a salad spinner, or pat them dry. Add the kale to a large mixing bowl. Drizzle the lemon juice over the kale leaves, then massage the juice into the kale for 2 to 3 minutes. Allow the kale leaves to sit for 10 minutes.This process will help break down the toughness of the leaves and make it easier to chew. 
  • Add the dressing to the bowl with the massaged kale and toss together until incorporated. Divide the kale leaves between 2 (to 4) bowls, followed by the spiralized golden beet, pumpkin seeds, hemp seeds, and parmesan cheese. Serve alongside your favorite entree.

Notes

*you can use low-sodium soy sauce or regular liquid aminos in place of coconut aminos

Nutrition

Serving: 1g