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–+ servings
Gut Healthy Probiotic Power Bowls with roasted beets, cauliflower, dandelion greens, brown rice, sauerkraut, and orange dressing. These nutrient-rich bowls are amazing for maintaining a healthy gut.
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4.50 from 4 votes

Probiotic Power Bowls

Roasted vegetables, probiotic-rich sauerkraut, fresh greens and delicious sauce make for a nutritious meal!
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Main Dishes
Cuisine: American
Servings: 3 to 4 people
Calories: 307kcal
Author: Julia

Ingredients

Orange Cider Vinaigrette

Probiotic Power Bowls

  • 4 cups cooked brown rice
  • 1 large red beet roasted and chopped
  • 1 small head cauliflower roasted
  • 3 cups dandelion greens chopped
  • 1/4 small red onion thinly sliced, optional
  • 1 cup sauerkraut
  • 2 tablespoons raw pumpkin seeds
  • 1/4 cup raw walnuts chopped

Instructions

Make the Dressing:

  • Add all ingredients for the dressing to a small blender and blend until completely smooth and thick. Set aside or refrigerate until ready to use.

Make the Power Bowls:

  • Divide the cooked rice between 3 or 4 large bowls. Top with roasted beets, roasted cauliflower, dandelion greens, green onion, sauerkraut, pumpkin seeds, and raw walnuts. Drizzle the dressing over each bowl and serve.

Notes

Nutrition facts are calculated without the dressing

Nutrition

Serving: 1of 4 | Calories: 307kcal | Carbohydrates: 50g | Protein: 12g | Fat: 9g | Fiber: 7g | Sugar: 7g