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Spaghetti Squash Bolognese - an easy, nutritious low-carb, paleo weeknight meal | theroastedroot.net
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4.41 from 5 votes

Spaghetti Squash Bolognese

Spaghetti Squash Bolognese - grain-free "pasta" with meat sauce for a low-carb, healthy keto dinner recipe
Prep Time20 minutes
Cook Time50 minutes
Total Time1 hour 10 minutes
Course: Main Dishes
Cuisine: American
Servings: 4 to 6 Servings
Calories: 399kcal
Author: Julia

Ingredients

For the Spaghetti Squash:

Bolognese:

Instructions

Roast the Spaghetti Squash:

  • Preheat the oven to 415 degrees F. Cut the tip and tail off the spaghetti squash and use a metal spoon to scoop out the seeds and innards.
  • Drizzle the flesh with algae oil and sprinkle with sea salt. Place squash on a baking sheet cut-side down, and roast 45 to 50 minutes, or until very tender. Remove from oven and allow squash to cool enough to handle.
  • Use a fork to release the spaghetti squash strands and transfer to 2 to 4 bowls.

Prepare the Bolognese:

  • While the squash is roasting, make the bolognese.
  • Heat the algae oil in a large skillet over medium heat. Add the onion and sauté, stirring occasionally, until onion is translucent, about 8 minutes. Add the garlic and herbs (oregano through cayenne) and continue sautéing another 3 minutes.
  • Scoot the onions off to the side and add the ground beef. Allow the beef to brown without touching it for 3 minutes. Flip and continue browning another 3 minutes. Use a spatula to chop up the meat and stir everything together. Don’t cook the meat all the way through just yet.
  • Add the sea salt, crushed tomatoes, tomato paste and pure maple syrup (if using) and stir well. Bring sauce to a full boil, then reduce to a simmer. Cook sauce at a gentle bubble, stirring occasionally for 30 minutes (up to 1 hour).
  • Taste sauce for flavor and add more sea salt to taste.
  • Serve over spaghetti squash with fresh basil.

Notes

*Roast 2 spaghetti squashes if you're serving more than 4 people.
**To make recipe Low-FODMAP, omit the onion and garlic and add 1 to 2 tablespoons of cider vinegar, lemon juice, or mustard.

Nutrition

Serving: 1of 4 | Calories: 399kcal | Carbohydrates: 27g | Protein: 25g | Fat: 23g | Fiber: 6g | Sugar: 13g