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Cauliflower Pizza Crust - how to make grain-free, gluten-free pizza crust using cauliflower!
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5 from 1 vote

Gluten Free Cauliflower Pizza Crust

Grain-free, gluten-free pizza crust made with cauliflower is your gateway to amazing healthier pizza!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Lifestyle
Cuisine: American
Servings: 1 large pizza
Calories: 81kcal
Author: Julia

Ingredients

Cauliflower Pizza Crust:

  • 1 head cauliflower
  • 4 eggs
  • 1 cup shredded mozzarella
  • 3 cloves garlic roasted

Pizza Toppings:

Instructions

  • Steam cauliflower in a pot until tender and a fork pokes easily into it
  • While cauliflower is steaming, wrap 3 cloves of garlic (skin on) in aluminum foil and roast in the oven at 375 degrees. Once the cauliflower is finished steaming, the garlic should be finished roasting.
  • Unwrap and peel garlic. Blend the cauliflower and garlic in a food processor. This took two batches for me.
  • In a bowl, whisk the eggs and mozerella cheese together.
  • Add the cauliflower and mix everything together.
  • Preheat oven to 450 degrees
  • Pour mixture onto a parchment-lined baking sheet.
  • Bake in the oven about 20 minutes until the edges are golden brown and the cauliflower is set up.
  • Add your delicious toppings
  • Bake at 400 degrees until cheese is all golden brown on top – about 10 to 15 minutes.
  • Allow pizza to cool before slicing squares out of it. If you skip the cooling process, it will be difficult to get your pizza squares to stay together.

Notes

Nutrition facts calculated for pizza crust only (without toppings).

Nutrition

Serving: 1slice | Calories: 81kcal | Carbohydrates: 8g | Protein: 5g | Fat: 4g | Fiber: 1g | Sugar: 1g