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Paleo Cauliflower Breakfast Porridge - grain-free, vegan, dairy-free, plant-based and healthy | TheRoastedRoot.net #glutenfree #breakfast #recipe
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4.50 from 28 votes

Cauliflower Breakfast Porridge

A plant-based breakfast porridge made with cauliflower, coconut milk, and pure maple syrup or mashed banana.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Servings: 3 to 4 servings
Calories: 235kcal
Author: Julia

Ingredients

For Serving:

Instructions

  • Remove the hard stems from the head of cauliflower and either grate it using a box grater or chop it and pulse it in a food processor to form rice-sized pieces. It should come up to about 3 cups.
  • Heat cauliflower rice, coconut milk, almond milk, pure maple syrup, cinnamon, and sea salt in a medium-sized pot over medium-high heat. Bring to a full boil, reduce to a simmer, cover, and cook 15 minutes until thick, stirring occasionally.
  • Stir in the pure vanilla extract. Pour into bowls and serve cauliflower breakfast porridge with fresh fruit, nuts, and seeds.

Notes

*To keep this naturally sweetened, use 1 to 2 ripe mashed bananas.

Nutrition

Serving: 1of 3 | Calories: 235kcal | Carbohydrates: 26g | Protein: 5g | Fat: 13g | Fiber: 5g | Sugar: 17g