Lemon Dill Cod in Parchment Paper with Capers
An easy recipe for cod in parchment paper with lemon, dill, and capers.
Servings: 4 people
Calories: 181kcal
Ingredients
- 1 1-pound cod , cut into 4 fillets
- 4 tsp avocado oil or melted butter
- 2 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1 lemon thinly sliced
- 4 sprigs fresh dill
- 4 Tbsp capers
Instructions
- Preheat the oven to 350 degrees F. Cut 4 sheets of parchment paper and place on a large baking sheet.
- Cut cod into four fillets and place on squares of parchment paper. Sprinkle each fillet with paprika, garlic powder and sea salt.
- Layer lemon slices over each fillet. Place sprigs of dill on each fillet and sprinkle with 1 tablespoon of capers each.
- Form packets by folding parchment over the fish and tying the ends with twine.
- Place all four packets onto a large baking sheet and bake for 35 to 40 minutes, or until cod is cooked through.
- Serve with choice of side dishes.
Nutrition
Serving: 1of 4 | Calories: 181kcal | Carbohydrates: 1g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g