Creamy Cauliflower Sauce
The Best Creamy Cauliflower Sauce to use on EVERYTHING. This low-carb, keto, paleo, whole30, healthy dairy-free "cream" sauce works wonders for pasta, lasagna, meat, casseroles and more!
Servings: 2 cups
Calories: 126kcal
Ingredients
- 1 medium head cauliflower steamed
- 3 Tbsp ghee or grass-fed butter
- 1/2 cup yellow onion chopped
- 1 clove garlic minced
- 1 cup beef broth or broth of choice
- 2 tsp stone ground mustard or cider vinegar
- 1/2 tsp sea salt to taste
Instructions
- Steam the cauliflower in boiling water or using a steamer inserted into your saucepan and steam for 8 minutes, or until tender when poked with a fork. Drain and set aside until ready to use.
- Heat the ghee over medium-high to a skillet and add the onion. Saute, stirring occasionally until onion begins turning golden-brown, about 8 minutes. Add the garlic and continue sauteeing another 2 minutes.
- Transfer the steamed cauliflower, sauteed onion and garlic, broth, mustard and sea salt to a high-powered blender and blend until creamy.
- Taste sauce for flavor and add sea salt to taste.
- Use anywhere you would use a cream-based sauce.
Nutrition
Serving: 1of 4 | Calories: 126kcal | Carbohydrates: 9g | Protein: 4g | Fat: 9g | Fiber: 3g | Sugar: 4g