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Cheesy baked chicken parmesan with mozzarella cheese and tomato sauce in a baking dish, fresh out of the oven.
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5 from 1 vote

Keto Chicken Parmesan

Grain-free low-carb keto chicken parmesan
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Dishes
Cuisine: American
Servings: 4 servings
Calories: 360kcal
Author: Julia

Ingredients

  • 1 to 1.5 lbs chicken breasts sliced into 1/2-inch cutlets
  • 1 egg well-beaten
  • 1 cup superfine almond flour
  • 1/2 cup Parmesan cheese grated
  • 2 tsp garlic powder
  • 3/4 tsp sea salt
  • 1 24-ounce jar marinara sauce, no sugar added
  • 8 ounces fresh mozzarella sliced
  • 3 Tbsp avocado oil for pan frying

Instructions

  • Slice the chicken breasts length-wise to create thinner chicken cutlets about 1/2-inch thick.
  • Whisk 1 egg and 1 tablespoon of water together in a bowl.
  • Stir together almond flour, parmesan cheese, garlic powder, and sea salt until well-combined, then transfer to a plate.
  • Preheat the oven to 425 degrees F.
  • Dredge each of the chicken cutlets in the egg mixture, then the almond flour mixture, coating each cutlet very liberally in the flour mixture.
  • Heat 2 to 3 tablespoons of avocado oil in a large non-stick skillet over medium-high heat.
  • Transfer the chicken to the skillet and cook 2 to 3 minutes per side, until both sides of each fillet are golden-brown.
  • Transfer chicken to a casserole dish.
  • Slice the fresh mozzarella cheese into ¼-inch slices and place slices on top of the pan-fried chicken.
  • Pour the marinara sauce on and/or around the chicken.
  • Transfer casserole dish to the preheated oven and bake for 15 minutes, or until chicken is cooked through. The internal temperature should read 165 degrees F for it to be fully cooked.
  • Serve with grated parmesan and chopped chives along with side dishes of choice. Cauliflower rice, zucchini noodles, spaghetti squash, and/or roasted vegetables are my top low-carb side dish recommendations. If you aren’t keto, you can serve with choice of pasta noodles or rice!

Nutrition

Serving: 1serving | Calories: 360kcal | Carbohydrates: 5g | Protein: 40g | Fat: 19g