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Top down photo of a healthy carrot cake muffin sliced in half sitting on a dark blue plate with a golden napkin
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4.53 from 34 votes

Healthy Carrot Cake Muffins

Paleo carrot cake banana muffins are a lovely mashup of carrot cake and banana bread. Grain-free, oil-free and sweetened only with banana!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Muffins
Cuisine: American
Servings: 12 muffins
Calories: 209kcal
Author: Julia

Ingredients

Instructions

  • If making the Vegan Cream Cheese Frosting, do so ahead of time (the cashews will need to soak for 12 hours, just as a heads up for planning purposes!)
  • Preheat the oven to 350 degrees F and line a muffin pan with muffin papers, or spray the holes with cooking spray.
  • Mash the bananas in a mixing bowl until creamy (it's fine if there are still some chunks).
    Bananas being mashed in a mixing bowl
  • Whisk in the eggs until the mixture is well-combined.
    Mixing bowl with mashed banana and eggs
  • Add the almond flour, sea salt, baking powder, ground cinnamon, and shredded coconut and stir well to combine.
  • Stir in the raisins (or dried cranberries), chopped walnuts, and grated carrot until everything is evenly distributed throughout the batter.
    Ingredients for carrot cake muffins in a red mixing bowl
  • Transfer the batter to the muffin pan, filling the holes ¾ of the way up (or do as I do and fill them all the way up).
    Muffin tray with muffin batter in the holes
  • Bake on the center rack of the preheated oven for 30 to 35 minutes, or until the tops are golden-brown.
    Muffin tray full of healthy carrot cake muffins
  • Allow muffins to cool completely before peeling the papers off to eat them. (Note: frost them after they have cooled, if desired!)

Nutrition

Serving: 1of 12 | Calories: 209kcal | Carbohydrates: 14g | Protein: 6g | Fat: 15g | Fiber: 1g | Sugar: 7g