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5 from 1 vote

Fennel & Rice Soup

Fresh, flavorful fennel & rice soup is a nourishing, delicious comforting meal
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Lifestyle
Cuisine: American
Servings: 3 servings
Calories: 239kcal
Author: Julia

Ingredients

  • 1 tablespoon avocado oil or oil of choice
  • 1/2 cup brown rice
  • 1 large yellow onion diced
  • 2 stalks celery chopped
  • 1 carrot peeled and chopped
  • 6 cloves garlic minced
  • 1 large fennel bulb chopped
  • ½ teaspoon fennel seeds
  • ¼ teaspoon rosemary
  • ½ teaspoon turmeric
  • 1 teaspoon herbs de Provence or Italian seasoning
  • 1 teaspoon salt or to taste. Adjust amount of salt according to how salty your broth is
  • 8 cups chicken or vegetable broth

Instructions

  • Add the chicken/vegetable broth and bring to a full boil.
  • Cover the pot, reduce heat to medium low and simmer for 40 minutes.
  • The soup is ready when the veggies are soft but still al dente. If you prefer very soft veggies, cook longer at a higher temperature.

Nutrition

Serving: 1serving | Calories: 239kcal | Carbohydrates: 15g | Protein: 15g | Fat: 5g | Fiber: 3g | Sugar: 4g