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4.59 from 12 votes

3-Ingredient Mayo-Free Tuna Salad

An easy tuna salad recipe that's light, fresh, and satisfying! Made with just three basic ingredients, this simple recipe comes together in a few minutes and is ideal for meal prep. Customize it with your favorite fresh veggies!
Prep Time5 minutes
Total Time5 minutes
Course: Lunch
Cuisine: American
Keyword: avocado tuna salad, lunch, mayo free, tuna salad
Servings: 2 people
Calories: 237kcal
Author: Julia

Ingredients

  • 2 (5-oz) cans 5-ounce can tuna drained
  • 1 large ripe avocado pitted and mashed
  • 1 to 2 Tbsp fresh lemon juice to taste
  • 1 pinch sea salt to taste

Instructions

  • Add all tuna salad ingredients to a small mixing bowl and stir together until well-combined. Sea salt to taste and enjoy on top of a green salad or in a sandwich. Keep in a sealed container in the refrigerator for up to 3 days.

Nutrition

Serving: 1of 2 | Calories: 237kcal | Carbohydrates: 6g | Protein: 31g | Fat: 12g | Fiber: 5g | Sugar: 1g