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Roasted Brussel Sprouts in a cast iron casserole dish with lemon and garlic off to the side and a brown napkin
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5 from 3 votes

Roasted Brussel Sprouts with Garlic and Lemon

Easy roasted brussel sprouts with garlic and lemon makes for a flavorful healthy vegetable side dish, perfect for pairing with any main dish.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dishes
Cuisine: American
Servings: 6 Servings
Calories: 106kcal
Author: Julia

Ingredients

  • 2 lbs brussels sprouts trimmed and halved
  • 2 Tbsp avocado oil
  • ½ tsp sea salt to taste
  • ¼ tsp black pepper to taste
  • 5 cloves garlic chopped in big chunks
  • Zest of 1 lemon
  • 1 Tbsp lemon juice optional

Instructions

  • Preheat the oven to 400 degrees F. Wash the brussels sprouts then trip off the stubby ends and cut them in half lengthwise. Discard the stems and the loose leaves or use the loose leaves to make crispy brussel sprout chips.
    Brussels sprouts cut in half on a cutting board
  • Place brussels sprouts on a large rimmed baking sheet or a casserole dish. Drizzle with avocado oil and sprinkle with sea salt and pepper. Some people perform this step using a large bowl but I find that isn't necessary and adds more cleanup at the end. Arrange the brussel sprouts face-down (cut sides down) in a single layer.
    Brussel sprouts in a casserole dish with oil and seasonings ready to go into the oven
  • Roast the brussels sprouts in the oven for 10 minutes. After 10 minutes, stir in the chopped garlic.
    Casserole dish full of brussel sprouts with garlic mixed in
  • Roast for another 10 to 15 minutes, or until the brussels sprouts are golden-brown on the flat sides. The brussels sprouts become browned very quickly, so be sure to keep a watchful eye if you don’t want them too dark.
  • Remove the brussels sprouts from the oven and grate lemon zest over them. Taste for flavor and add more sea salt if desired.
    Finished roasted brussels sprouts in a casserole dish with garlic and lemon zest
  • Serve brussels sprouts with your choice of main dish and enjoy!

Notes

Sprinkle roasted brussels sprouts with freshly grated parmesan cheese when they come out of the oven if you'd like. You can also toss the brussels sprouts with balsamic vinegar or teriyaki sauce.

Nutrition

Serving: 1Serving (of 6) | Calories: 106kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Fiber: 6g | Sugar: 3g