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Easy Baked Cod Recipe with turmeric and paprika
Easy Baked Cod
Prep Time
5 mins
Cook Time
20 mins

A healthy easy recipe for baked cod with minimal ingredients!

Course: Main Course
Cuisine: American
Keyword: cod recipe, high protein, keto, low fat, low-carb, paleo, whole30
Servings: 3 to 4 servings
Calories: 140 kcal
Author: Julia
  • 1 pound cod cut into 3 or 4 fillets
  • 1 Tbsp avocado oil
  • 1 tsp paprika
  • 3/4 teaspoon garlic powder
  • 1 tsp dried parsley
  • 1/4 tsp ground turmeric
  • 1/2 tsp sea salt to taste
  • 1/4 tsp black pepper to taste
  1. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the bottom of the dish!

  2. Place the cod fillets in the casserole dish and drizzle with 1 tablespoon of avocado oil. Use your fingers to smear the oil around until all of the fish is well coated.

  3. Sprinkle with with ground turmeric, paprika, dried parsley, sea salt and black pepper (or seasonings of choice!)

  4. Bake on the center rack of the preheated oven for 20 to 25 minutes, or until fish is cooked through. You'll know fish is fully cooked when it flakes easily and is completely white.

  5. Serve with choice of side dishes and enjoy!

Nutrition Facts
Easy Baked Cod
Amount Per Serving (6 ounces)
Calories 140 Calories from Fat 9
% Daily Value*
Fat 1g2%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.