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Teriyaki Stir Fry Vegetables with Rice - an easy healthy side dish | TheRoastedRoot.net
Teriyaki Vegetable Stir Fry with Rice
Prep Time
15 mins
Cook Time
30 mins

An easy, clean, healthy side dish perfect to go along with your main entrees.

Course: Side Dish
Cuisine: Chinese
Keyword: gluten free, healthy, healthy side dish, stir fry, vegetables
Servings: 4 servings
Author: Julia
  1. Prepare the rice ahead of time, as it will take some time to cook. You will need 1 cup dry rice, which results in about 3 cups of cooked rice.

  2. Heat the oil in a large skillet (non-stick, cast iron, and a wok all work) over medium heat.

  3. Add the carrots and bell pepper and cover. Cook, stirring occasionally, until veggies begin to soften up, about 3 minutes.

  4. Add the zucchini and ginger and cover. Continue cooking until zucchini begins to soften, about 2 to 3 minutes. Add the cooked brown rice and teriyaki sauce. Cover again and continue cooking until vegetables have reached desired done-ness, about 3 minutes. Uncover and cook until any excess liquid has burned off.

  5. Sprinkle with sesame seeds and serve with your favorite entree.

Recipe Notes

*Use homemade or store-bought paleo teriyaki sauce