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Healthy 4-Ingredient Chocolate Mousse | TheRoastedRoot.net #recipe #dessert #paleo
Healthy 4-Ingredient Chocolate Mousse
Prep Time
15 mins
Total Time
15 mins

Dairy-Free paleo avocado chocolate mousse made with only 4 ingredients. A healthy dessert recipe!

Course: Dessert
Cuisine: American
Keyword: avocado, chocolate, dairy free, paleo
Servings: 6 SERVINGS
Calories: 212 kcal
Author: Julia
  • 2 large avocados peeled, pitted, and halved
  • 1/3 cup pure maple syrup see note*
  • ½ cup raw cacao powder or unsweetened cocoa powder
  • ¼ cup unsweetened almond milk or coconut milk
  • 1/8 teaspoon sea salt
  1. Add all of the ingredients to a food processor or blender. Process until completely smooth. Note: You may need to scrape the edges of the food processor to get everything to combine.
  2. Transfer to a sealable container and refrigerate at least 1 hour, or until ready to serve.
  3. Serve with grated dark chocolate and/or coconut whipped cream.

Recipe Notes

*Make this recipe with honey (for a not vegan version), agave, or coconut palm nectar instead of pure maple syrup, 

**Or Almond Breeze non-dairy beverage of choice

Mousse will keep for up to 4 days in a sealed container in the refrigerator. You can also freeze the mousse and eat it like ice cream! Simply thaw for about 8 minutes before scooping.

Nutrition Facts
Healthy 4-Ingredient Chocolate Mousse
Amount Per Serving (1 of 4)
Calories 212 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Carbohydrates 27g9%
Fiber 5g21%
Sugar 20g22%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.