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Crock Pot Chicken and Rice Soup - an easy recipe for healthy weeknight meal prep | TheRoastedRoot.net
Crock Pot Chicken and Rice Soup
Prep Time
20 mins
Cook Time
6 hrs
Total Time
6 hrs 20 mins
 

An easy recipe for crock pot chicken and rice soup. A healthy meal for any night of the week!

Course: Soup
Cuisine: American
Keyword: baked chicken, chicken soup, crock pot, gluten free, slow cooker
Servings: 4 to 6 people
Calories: 424 kcal
Author: Julia
Ingredients
Instructions
  1. Place the rice in a bowl and cover with water. Soak for 10 to 15 minutes, then drain.
  2. While the rice is soaking, saute the vegetables. To do so, add the olive oil to a large skillet, along with the onion, carrots, and celery. Saute over medium-high heat, stirring occasionally, until vegetables have softened, but are still al dente, about 8 minutes. Add the garlic, all the seasonings, and salt and saute another 2 minutes.
  3. Transfer the rice, sauteed vegetables, broth, and wine to a large (6-quart) crock pot. Add the raw chopped chicken and stir.
  4. Cover the crock pot and place on the lowest setting. Cook 4 to 6 hours, or until chicken is cooked through, rice is puffy, and vegetables have softened. Taste soup for flavor and add salt as desired.
  5. Serve heaping bowls with gluten-free crackers or bread.
Nutrition Facts
Crock Pot Chicken and Rice Soup
Amount Per Serving (1 of 4)
Calories 424 Calories from Fat 162
% Daily Value*
Fat 18g28%
Carbohydrates 20g7%
Fiber 3g13%
Protein 41g82%
* Percent Daily Values are based on a 2000 calorie diet.